PILATES helps you to rebalance your body's muscles, principally concentrating on the postural muscles involved in keeping the body upright and supporting the spine. By performing simple, varied exercises, driven by correct breathing, you will develop body awareness, increase your spine suppleness and strengthen your deep muscles.
The ideal fitness class for:
- unwinding and relaxation
- relieving chronic back pain
- improving strength, flexibility, coordination and spinal support
Fitness level required:
- PILATES lessons are accessible to everyone.
- The movements are simple and do not require any particular experience.
- Lessons adapted for senior citizens.
Book at the Lesirue desk or online.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message