To gently take up physical activity again, to maintain good health, to rehabilitate after an injury or operation...it's never to late to enjoy sport! You just need to ensure good supervision is provided.
Vitam offers many different activities to suit the needs and timetable of visitors over the age of 60:
- fitness lessons using gentle techniques to improve muscle strength
- aquagym lessons to improve your breathing
- personalised health and fitness management by one of our coaches
- free use of aqua and fitness zones from Monday to Friday until 5pm
Vitality membership: 49€ per month
Also enjoy (not included in the membership):