Aquafitness is a more intensive version of aquagym.
Classes provide a general muscle workout that aims to improve coordination and cardio-respiratory endurance. On the programme: exercises including jogging, scissors, karate-style kicks, and even jumps, all to motivating, rhythmic music. Dynamic, fun and relaxing, Aquafitness helps you get fitter thanks to the beneficial effects of water.
The ideal activity for:
- Improving your physical condition
- Increasing muscle strength and endurance
- Relaxation thanks to the benefits of water
Required fitness level:
Aquafitness lessons are group classes accessible to everyone. The movements are simple and don't require any particular sports experience.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message