AquaCAF (C for Cuisse (thigh), A for Abs and F for Fessiers (gluteal)) is an aquagym class that combines muscle strengthening and endurance: ideal for a safe lower-body workout (legs and abds). Our instructors combine the latest swimming and fitness techniques with fun, original movements, all to motivating, energetic music. Thanks to the water's massaging properties, you'll soon see rapid results without the risk of injury.
The ideal activity for:
- Fast muscle tone improvement
- Improving your cardio-respiratory endurance
- Relaxation thanks to the benefits of the water
Required fitness level:
AquaCAF classes are accessible to everyone, and require no specific sports experience.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message